Beauty Culture

Everyone has their own beauty. Beauty shows ones’ healthiness and the happiness.

When talking about beauty we can identify two categories.

Two Categories of Beauty care:

• External Beauty


• Internal Beauty

By giving a good attention for both External and Internal beauty only we can be healthy and beautiful as we wish to be.

External Beauty

This means our skin, hair, nails, teeth…. Etc, normally which we can see from outside.
By controlling our diet and by taking care of our skin according to the skin type we have, for a great extended we can have a healthy and beautiful skin.

Basically we should have a good healthy diet to maintain our beauty, for that almost all the doctors and beauticians recommend the followings;

● Balanced diet to ensure the skin is getting optimal nutrition from the foods

►Have freshly prepared foods

►Have green leaf vegetables which are full of vitamins and minerals

►Have fresh fruits

► Have grain

►Have Fresh milk

► Drink plenty of water to keep your skin glowing.

● Wash your skin gently to keep it healthy

► Use warm water

► Remove the makeup before you go to sleep

► After washing just pat with a soft towel.

● Moisturize to avoid the skin getting dry

● Shave very carefully and after shaving apply a lotion to avoid skin irritations

● Protect from sun to avoid damages the skin

●Exercise regularly to keep you healthy

Mainly we can identify 3 types of skin

• Dry skin
• Sensitive Skin
• Oily Skin

We can keep our skin healthy by using following treatments

Dry Skin

● The dry skin does not have much moisture, so to preventing it from drying use a recommended moisturizing cream.

● Eat bit oily foods like fresh meat, Soya, fresh milk ….etc and also eat plenty of fruits

● Avoid drying foods like crab, prawn….etc

● Drink 8 glasses of warm water throughout the day.

● Instead of soap use a soft shower gel when having a shower

● Have an Ayurvedic oil massage

Sensitive Skin

● Avoid excessive sunlight

● Avoid hot, spicy foods

● Have juicy fruits and green vegetables

● Drinking plenty of water

● When using make-ups, use ayuredic products

Oily Skin

● Use a cleansing cream when having a bath

● Do not use greasy, oily creams.

● Avoid oily and fatty foods like meat, cheese, ghee …..etc

● Have fresh fruits and vegetables

The external beauty indicates the internal healthy of a person. Even though we use expensive beauty product like cream, cleansers, toners and other things to the outside skin that will be only for a small time. By having nutritious foods and regular exercises can keep you healthy and can give you a beautiful, glowing skin. But at the same time to have a younger looking skin you should give a great attention to your internal beauty also.

Internal beauty

Inner beauty is basically depends on ones’ emotions and self confidence.

The happiness, peacefulness, kindness, friendliness and the lightness of ones’ mind and heart can make that person more attractive and beautiful.

Stress, hate, worry can make us very dull and also it can make our skin less-attractive.

By reducing mental stress and following a good daily living routine will make you look healthy and beautiful and also your mind fresh.

● Have enough sleep (6-7 hour sleep per day)

● Meditate daily at least for 15 minutes

● Eat freshly prepared foods and be aware from fast foods.

● Do Yoga

● Live your life simply

Any one who like to take care of their health and have good habits in their life and who lives close to the nature can easily be beautiful.